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Arm Exercises
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Arm Workout
Triceps Workout
Biceps Workout
Shoulder Workout
Dumbbell Workout
Weight Training
Curls
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Dumbbell Workout
Sport
Two-arm dumbbell curl exercise for elbow flexors.
Extensions
Hair Extensions
Sew Ins
Lying alternating dumbbell triceps extension exercise for upper arms.
Biceps
Band
Sash
Alternating band biceps curl exercise for elbow flexors.
Concentration Curls
Barbell
Exercises
Standing barbell concentration curl exercise for elbow flexors.
Forearm Workout
Bench
Desk
Dumbbell wrist curl over bench exercise for forearms.
Dumbbell reverse wrist curl exercise over bench for forearms.
Stability Ball
Exercise Ball
Dumbbell concentration curl on a stability ball. Exercise for elbow flexors
Arms
Exercise: Lying one-arm dumbbell triceps extension on a stability ball. Target muscle: Triceps Brachii. Synergists: None. Mechanics: Isolation. Force: Push.
Weight Training Workouts
Gym Workouts
Biceps Workout
Workout Guide
Fitness Nutrition
Body Weight
Muscle
Arm Exercises
Use the incline dumbbell inner-biceps curl to develop the inner/short head of the biceps brachii, which gives the biceps brachii width.
Use the incline dumbbell inner-biceps curl to develop the inner/short head of the biceps brachii, which gives the biceps brachii width.
Best Chest Workout
Chest Workouts
Chest Exercises
At Home Workout Plan
At Home Workouts
Workout Plans
Workout For Beginners
Beginner Exercise
The close-grip push-up on knees is a beginner exercise that targets the triceps brachii.
Gym Workout Tips
Fitness Tips
Triceps Workout
Exercise: Standing dumbbell kickback. Target muscle: Triceps Brachii. Synergists: None. Mechanics: Isolation. Force: Push.
Workout Ideas
Core Stability
Push Up
Exercise: Close-grip decline stability ball push-up. Target muscle: Triceps Brachii. Synergists: Upper Pectoralis Major, Lower Pectoralis Major, and Anterior Deltoid.
Health
Isolate and build your triceps brachii with the standing alternating dumbbell kickback.
Upper Body Workout Men
Hammer Curls
Target
Exercise: Incline dumbbell hammer curl. Target muscle: Brachioradialis. Synergists: Biceps Brachii, Brachialis. Mechanics: Isolation. Force: Pull.
Push Workout
Workout Videos
Gym Video
Gain Muscle
Exercise: Seated two-arm overhead dumbbell triceps extension. Target muscle: Triceps brachii. Synergists: None. Mechanics: Isolation. Force: Push.
Training Programs
Muscles
Exercise: Seated alternating dumbbell curl. Target muscle: Biceps Brachii. Synergists: Brachialis, Brachioradialis. Mechanics: Isolation. Force: Pull.
Build Muscle Mass
Exercise: Standing two-arm dumbbell kickback. Target muscle: Triceps Brachii. Synergists: None. Mechanics: Isolation. Force: Push.
Reverse Curls
Dumbbell Fly
Rear Delt
Post Baby Body
Training
Exercise: Barbell reverse wrist curl over bench. Target muscles: Wrist Extensors. Synergists: None. Mechanics: Isolation. Force: Pull.
Gym Training
Strength Workout
Exercise name: Machine triceps dip. Target muscle: Triceps Brachii. Synergists: Anterior Deltoid, Lower Pectoralis Major, Upper Pectoralis Major, Latissimus Dorsi, Pectoralis Minor, Rhomboids, Levator Scapulae. Mechanics: Compound. Force: Push.
Side Bends Exercise
Hip Extension Exercise
Dumbbell Workout At Home
Weight Training Programs
Cable Workout
Best Shoulder Workout
Exercise name: Dumbbell one-arm reverse preacher curl. Target muscle: Brachioradialis. Synergists: Biceps Brachii, Brachialis. Mechanics: Isolation. Force: Pull.
Good Back Workouts
Back Exercises
Shoulder Exercises
Exercise name: One-arm dead hang. Target muscles: Wrist flexors (especially flexor digitorum profundis and flexor pollicis longus) and some small hand muscles. Synergists: None. Mechanics: Isolation. Force: Pull.
Deltoid Workout
Plank Workout
Barbell Exercises
Back And Biceps
Back Muscles
Exercise name: Barbell drag curl. Target muscle: Biceps Brachii, especially the long head. Synergists: Brachialis, Brachioradialis, and Posterior deltoid. Mechanics: Isolation. Force: Pull.
Butt Workout
Leg Workouts
Calf Raises Exercise
Back Pain Exercises
Body Exercises
Muscle Building Workouts
Calves
Exercise name: Seated dumbbell one-leg calf raise. Target muscle: Soleus. Synergists: Gastrocnemius.