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Arm Exercises

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Triceps Workout

Shoulder Workout

Dumbbell Workout

Two-arm dumbbell curl exercise Weight Training, Curls, Exercise, Ejercicio, Excercise, Work Outs, Workout, Dumbbell Workout, Sport

Weight Training

Dumbbell Workout

Two-arm dumbbell curl exercise for elbow flexors.

Lying alternating dumbbell triceps extension exercise Extensions, Hair Extensions, Sew Ins

Hair Extensions

Lying alternating dumbbell triceps extension exercise for upper arms.

Alternating band biceps curl exercise Biceps, Band, Sash

Alternating band biceps curl exercise for elbow flexors.

Standing barbell concentration curl exercise Concentration Curls, Barbell, Exercises

Concentration Curls

Standing barbell concentration curl exercise for elbow flexors.

Dumbbell wrist curl over bench exercise Forearm Workout, Bench, Desk

Forearm Workout

Dumbbell wrist curl over bench exercise for forearms.

Dumbbell reverse wrist curl exercise over bench

Dumbbell reverse wrist curl exercise over bench for forearms.

Dumbbell concentration curl on a stability ball exercise Stability Ball, Exercise Ball

Dumbbell concentration curl on a stability ball. Exercise for elbow flexors

Lying one-arm dumbbell triceps extension on a stability ball exercise Arms

Exercise: Lying one-arm dumbbell triceps extension on a stability ball. Target muscle: Triceps Brachii. Synergists: None. Mechanics: Isolation. Force: Push.

Incline dumbbell inner-biceps curl exercise Weight Training Workouts, Gym Workouts, Biceps Workout, Workout Guide, Fitness Nutrition, Body Weight, Muscle, Arm Exercises

Weight Training Workouts

Fitness Nutrition

Use the incline dumbbell inner-biceps curl to develop the inner/short head of the biceps brachii, which gives the biceps brachii width.

Incline dumbbell inner-biceps curl exercise

Use the incline dumbbell inner-biceps curl to develop the inner/short head of the biceps brachii, which gives the biceps brachii width.

Close-grip push-up on knees exercise Best Chest Workout, Chest Workouts, Chest Exercises, At Home Workout Plan, At Home Workouts, Workout Plans, Workout For Beginners, Beginner Exercise

Best Chest Workout

Chest Exercises

At Home Workout Plan

At Home Workouts

Workout For Beginners

Beginner Exercise

The close-grip push-up on knees is a beginner exercise that targets the triceps brachii.

Standing dumbbell kickback exercise Gym Workout Tips, Fitness Tips, Triceps Workout

Gym Workout Tips

Triceps Workout

Exercise: Standing dumbbell kickback. Target muscle: Triceps Brachii. Synergists: None. Mechanics: Isolation. Force: Push.

Close-grip decline stability ball push-up exercise Workout Ideas, Core Stability, Push Up

Exercise: Close-grip decline stability ball push-up. Target muscle: Triceps Brachii. Synergists: Upper Pectoralis Major, Lower Pectoralis Major, and Anterior Deltoid.

Standing alternating dumbbell kickback exercise Health

Isolate and build your triceps brachii with the standing alternating dumbbell kickback.

Incline dumbbell hammer curl exercise Upper Body Workout Men, Hammer Curls, Target

Upper Body Workout Men

Exercise: Incline dumbbell hammer curl. Target muscle: Brachioradialis. Synergists: Biceps Brachii, Brachialis. Mechanics: Isolation. Force: Pull.

Seated two-arm overhead dumbbell triceps extension exercise Push Workout, Workout Videos, Gym Video, Gain Muscle

Exercise: Seated two-arm overhead dumbbell triceps extension. Target muscle: Triceps brachii. Synergists: None. Mechanics: Isolation. Force: Push.

Seated alternating dumbbell curl exercise Training Programs, Muscles

Training Programs

Exercise: Seated alternating dumbbell curl. Target muscle: Biceps Brachii. Synergists: Brachialis, Brachioradialis. Mechanics: Isolation. Force: Pull.

Standing two-arm dumbbell kickback exercise Build Muscle Mass

Build Muscle Mass

Exercise: Standing two-arm dumbbell kickback. Target muscle: Triceps Brachii. Synergists: None. Mechanics: Isolation. Force: Push.

Barbell reverse wrist curl over bench exercises Reverse Curls, Dumbbell Fly, Rear Delt, Post Baby Body, Training

Exercise: Barbell reverse wrist curl over bench. Target muscles: Wrist Extensors. Synergists: None. Mechanics: Isolation. Force: Pull.

Machine triceps dip exercise Gym Training, Strength Workout

Strength Workout

Exercise name: Machine triceps dip. Target muscle: Triceps Brachii. Synergists: Anterior Deltoid, Lower Pectoralis Major, Upper Pectoralis Major, Latissimus Dorsi, Pectoralis Minor, Rhomboids, Levator Scapulae. Mechanics: Compound. Force: Push.

Dumbbell one-arm reverse preacher curl exercise Side Bends Exercise, Hip Extension Exercise, Dumbbell Workout At Home, Weight Training Programs, Cable Workout, Best Shoulder Workout

Side Bends Exercise

Hip Extension Exercise

Dumbbell Workout At Home

Weight Training Programs

Best Shoulder Workout

Exercise name: Dumbbell one-arm reverse preacher curl. Target muscle: Brachioradialis. Synergists: Biceps Brachii, Brachialis. Mechanics: Isolation. Force: Pull.

One-arm dead hang exercise Good Back Workouts, Back Exercises, Shoulder Exercises

Good Back Workouts

Shoulder Exercises

Exercise name: One-arm dead hang. Target muscles: Wrist flexors (especially flexor digitorum profundis and flexor pollicis longus) and some small hand muscles. Synergists: None. Mechanics: Isolation. Force: Pull.

Bodyweight triceps extension exercise

Barbell drag curl exercise Deltoid Workout, Plank Workout, Barbell Exercises, Back And Biceps, Back Muscles

Deltoid Workout

Barbell Exercises

Back And Biceps

Exercise name: Barbell drag curl. Target muscle: Biceps Brachii, especially the long head. Synergists: Brachialis, Brachioradialis, and Posterior deltoid. Mechanics: Isolation. Force: Pull.

Exercise name: Seated dumbbell one-leg calf raise. Target muscle: Soleus. Synergists: Gastrocnemius. Butt Workout, Leg Workouts, Calf Raises Exercise, Back Pain Exercises, Body Exercises, Muscle Building Workouts, Calves

Calf Raises Exercise

Back Pain Exercises

Muscle Building Workouts

Exercise name: Seated dumbbell one-leg calf raise. Target muscle: Soleus. Synergists: Gastrocnemius.