essential oils sleep
liquidsleep: recipes are based on a 10 ml roller bottle. The best way to blend oils is to fill the roller bottle 1/2 way with fractionated coconut oil (0r your choice of carrier oil – sweet almond oil is also nice). Then add the essential oils. After the essential oils are added, fill the remaining space with your carrier oil.
Diffuse the Knockout Nighttime Blend to promote calm feelings and restful sleep. I only use vetiver when I know I will get a full 7-8 hours of sleep, otherwise I wake up groggy *2 drops vetiver *4 drops bergamot *2 drops sandalwood* Vetiver is calming and grounding, bergamot and Hawaiian sandalwood reduce tension and stress. I throw in a few drops of lavender when I really want to bring out the big guns #aromatherapy #essentialoils #doterra #diffuserblend (from ashleyjeanmarie on Instagram)