Werdoyo Santosa

Werdoyo Santosa

Werdoyo Santosa
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Reduce back pain with these 12 yoga poses.

Yoga is a natural method to help alleviate back pain. Try these 12 yoga poses that can help you if you suffer from back pain. Come and join our next YTTC.

12 yoga poses to kill belly fat

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high-stress levels – all of these give rise to a flabby tummy. This is where yoga comes into play. It not only helps decrease abdominal fat but also allows you to control your body and

How successful people work less & get more done

How-Successful-People-Work-Less-and-Get-More-Done Around the world, many people spend countless hours at work every week, but does that really mean they’re working? The key to being successful in your career is not working more, but working smarter.

How successful people work less & get more done

How-Successful-People-Work-Less-and-Get-More-Done Around the world, many people spend countless hours at work every week, but does that really mean they’re working? The key to being successful in your career is not working more, but working smarter.