More ideas from nining
A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism. // Health Tips & Ideas

11 Stretches That Everyone Can Do!

Stretch in front of TV to avoid the lazy guilt and improve your muscles to entertainment. Or, better yet. stretch outside on the grass with bare feet to connect to yourself and nature.

Pochette jeannette, laine grise

Pochette jeannette, laine grise