Aldina Widyaningrat

Aldina Widyaningrat

Aldina Widyaningrat
Ide lain dari Aldina
9 Lower-Ab Exercises That Will Set Your Core On Fire

9 Lower-Ab Exercises That Will Set Your Core On Fire

Exercises For Lower Abs | SELF

Exercises For Lower Abs | SELF

Lie face up with arms and legs extended and resting on the floor. Keep abs tight and lift hands and feet to meet over torso, rolling your core as you sit up. Lower your arms and legs back to the floor.

Lie face up with arms and legs extended and resting on the floor. Keep abs tight and lift hands and feet to meet over torso, rolling your core as you sit up. Lower your arms and legs back to the floor.

Follow SuperDFitness Now! Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy! Personal Trainer @ SuperDFitness

Follow SuperDFitness Now! Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy! Personal Trainer @ SuperDFitness

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Long Shadow Generator. Graphic styles for Adobe Illustrator. #shadow #design #flat

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2016 Logo Trends | LogoLounge

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Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

8 Simple Exercises For Slim and Tight Thighs.

8 Simple Exercises For Slim and Tight Thighs.