Widya Rizky
More ideas from Widya
This Medical Binder has EVERYTHING you need with over 40 pages, from medical information, weight loss tracker, personal workout plan, fitness challenge, daily inspiration, family health history, and much, much more!

Weight loss after a certain age can be difficult. However, with some adjustments, people can not only lose weight after 40 but they can look great, feel great, and be in better shape than they were in their twenties and thirties.

Matt Blease

To stitch onto a gift bag for our anniversary weekend away.

no pienses que por estar sola  eres invisible solo que todavia tu compañia no se vuelve invisible

In Spanish no pienses que por estar sola eres invisible solo que todavia tu compañia no se vuelve invisible In English Do not think that to be alone you are invisible only that your company does not become invisible