Every day find at least one small way to make the world a better place. Hold the elevator for someone, hold a door open, drop fee dollars to a charity, buy a homeless person food, it's more simple than we think.
Smile when it hurts, laugh when you want to cry, and stand up when you're ready to fall. Don't let people who hurt you see the pain you bear. That would bring satisfaction for them. So keep your head held high, and watch the haters walk by.