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A1C chart

A1C chart

A creamy but healthy basil chicken salad with fresh basil and chopped walnuts - great as a sandwich, wrap or lettuce wrap, or paired with crackers!

A creamy but healthy basil chicken salad with fresh basil and chopped walnuts - great as a sandwich, wrap or lettuce wrap, or paired with crackers!

A low carb gluten free bread recipe that is quick and easy to make. Uses a blend of cheese, almond and coconut flours. LCHF Keto savory bread.

A low carb gluten free bread recipe that is quick and easy to make. Uses a blend of cheese, almond and coconut flours. LCHF Keto savory bread.

Have you ever had avocado bread? This bread is made with buttery avocado goodness and chocolate. This is a great combination because the avocado adds healthy fats and nutrients to this dessert, while the chocolate hides the flavor of the avocado. You are then left with a chocolaty tasting bread that is creamy and moist. I …

Have you ever had avocado bread? This bread is made with buttery avocado goodness and chocolate. This is a great combination because the avocado adds healthy fats and nutrients to this dessert, while the chocolate hides the flavor of the avocado. You are then left with a chocolaty tasting bread that is creamy and moist. I …

This Avocado Tuna Salad has incredible fresh flavor! Tuna Avocado Salad is loaded with protein. The avocado adds a healthy and highly satisfying creaminess.

This Avocado Tuna Salad has incredible fresh flavor! Tuna Avocado Salad is loaded with protein. The avocado adds a healthy and highly satisfying creaminess.

These low carb peanut butter cookies are dense, sweet, crispy outside and moist inside. just 2 carbs each (after fiber). Gluten free.

These low carb peanut butter cookies are dense, sweet, crispy outside and moist inside. just 2 carbs each (after fiber). Gluten free.

Grilled Cheese made with Coconut flour flat bread style: Mix together with no lumps 2 eggs, 2T coconut flour, 1/8t Baking Soda, 1/8t Baking Powder. salt. 1/4C milk Let sit for a min, then pour in well buttered pan. Cook till bubbly and brown, then flip. Add your cheese and top with a 2nd bread. Continue cooking till done. Can add herbs to dough recipe.

Grilled Cheese made with Coconut flour flat bread style: Mix together with no lumps 2 eggs, 2T coconut flour, 1/8t Baking Soda, 1/8t Baking Powder. salt. 1/4C milk Let sit for a min, then pour in well buttered pan. Cook till bubbly and brown, then flip. Add your cheese and top with a 2nd bread. Continue cooking till done. Can add herbs to dough recipe.