Ide lain dari Wigati
Abs workout

Abs workout

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Bohemian+beaded+coin+charm+tassel+necklace.+por+tiedupmemories

Bohemian+beaded+coin+charm+tassel+necklace.+por+tiedupmemories

Batik indonesia

Batik indonesia

Boho statement necklace - Bloomin' Love - Bohemian jewelry, leather, knotted multi strand, opal blue, antique gold, rustic, artisan bronze - by 3DivasStudio via etsy

Boho statement necklace - Bloomin' Love - Bohemian jewelry, leather, knotted multi strand, opal blue, antique gold, rustic, artisan bronze - by 3DivasStudio via etsy

Wing, Heart & Prayer Turquoise Knotted Leather Wrap Bracelet $35.00

Wing, Heart & Prayer Turquoise Knotted Leather Wrap Bracelet $35.00

I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More

I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More

Pulsera by Luz Marina Valero

Pulsera by Luz Marina Valero

Love this Gold Sunstone Tree Of Life Bracelet by Jewelry by AMN on #zulily! #zulilyfinds

Love this Gold Sunstone Tree Of Life Bracelet by Jewelry by AMN on #zulily! #zulilyfinds