Self-Care Life Kit

A collection of self-care tips that will help you maintain your health and happiness!
282 Pins
·
6mo
By
wikiHow
Having excess weight or puffiness in your cheeks can be frustrating. Reduce Face Fat, Slim People, Personal Trainer Certification, Healthy Cocktails, Face Exercises, Facial Exercises, Certified Personal Trainer, Cleveland Clinic, Sports Medicine
How to Lose Weight from Your Cheeks
Having excess weight or puffiness in your cheeks can be frustrating.
wikiHow
wikiHow 
Self-Care Life Kit
Having a sore tongue may result in symptoms such as pain, a burning sensation, or dryness of the tongue. Burning Tongue, Burnt Tongue, Tongue Sores, Antiseptic Mouthwash, Dry Mouth, Sinus Infection, Mayo Clinic, School Of Medicine, Healing Process
How to Heal a Sore Tongue
Having a sore tongue may result in symptoms such as pain, a burning sensation, or dryness of the tongue.
wikiHow
wikiHow 
Self-Care Life Kit
Read on for information on how to cure a toothache yourself or determine if it's time to go to the dentist. How To Help A Tooth Ache, Tooth Pain Relief Instant, How To Relieve Wisdom Tooth Pain, How To Soothe Toothache Naturally, Home Remedy For Tooth Ache Pain, Tooth Pain Remedies, Wisdom Teeth Pain, Tooth Pain Relief, Dental Phobia
How to Cure a Toothache
Read on for information on how to cure a toothache yourself or determine if it's time to go to the dentist.
wikiHow
wikiHow 
Self-Care Life Kit
They say first impressions last a lifetime, and whether you realize it or not, your voice has a huge impact on the impression you make. Jaw Exercises, Thoracic Cavity, Vocal Lessons, Face Pores, Dog Pants, Diaphragmatic Breathing, Voice Lesson, Perfect Posture, Singing Tips
How to Improve Your Speaking Voice
They say first impressions last a lifetime, and whether you realize it or not, your voice has a huge impact on the impression you make.
wikiHow
wikiHow 
Self-Care Life Kit
Ignoring isn't necessarily a long-term solution, but sometimes if you’re very stressed or bothered you’ll need to learn to let go in the moment to better take care of yourself. Licensed Professional Counselor, Mental Health Counseling, Grounding Techniques, Learning To Let Go, American Heart Association, Cleveland Clinic, Harvard Medical School, Positive Self Talk, Jumping Jacks
How to Ignore Something That is Bothering You
Ignoring isn't necessarily a long-term solution, but sometimes if you’re very stressed or bothered you’ll need to learn to let go in the moment to better take care of yourself.
wikiHow
wikiHow 
Self-Care Life Kit
We're here to answer some of your most commonly-asked questions about allergies, including what the symptoms are and what might be causing them. Allergic Rhinitis, Allergy Testing, Allergy Symptoms, Cleveland Clinic, Science Center, Biochemistry, Educational Websites, Medical Information, Healthcare System
How to Identify Allergies
We're here to answer some of your most commonly-asked questions about allergies, including what the symptoms are and what might be causing them.
wikiHow
wikiHow 
Self-Care Life Kit
A congested or stuffy nose happens when the membranes inside your nostrils become inflamed, often due to a cold, the flu, or allergies. Swollen Sinuses, Severe Neck Pain, Relieve Sinus Pressure, Saline Nasal Spray, Advanced Cardiac Life Support, Sinus Pressure, Sinus Congestion, Nasal Passages, Stuffy Nose
How to Clear a Stuffy Nose
A congested or stuffy nose happens when the membranes inside your nostrils become inflamed, often due to a cold, the flu, or allergies.
wikiHow
wikiHow 
Self-Care Life Kit
Muscle injuries are common, especially among people who work out. Advanced Cardiac Life Support, Family Nurse Practitioner, Primary Care Doctor, Critical Care Nursing, Master Of Science, Emergency Medicine, Cleveland Clinic, Critical Care, Internal Medicine
How to Treat a Torn Muscle
Muscle injuries are common, especially among people who work out.
wikiHow
wikiHow 
Self-Care Life Kit
To keep your feet looking and feeling healthy, you may want to use a foot scraper to get rid of unsightly calluses and corns. Diy Callus Remover, How To Remove Callus, Diy Callus Softener, Foot Exfoliator Tool, Cordless Foot Care Tool, Foot Shaver, Ankle Surgery, Foot Callus, Foot Scrub
How to Use a Foot Scraper
To keep your feet looking and feeling healthy, you may want to use a foot scraper to get rid of unsightly calluses and corns.
wikiHow
wikiHow 
Self-Care Life Kit
Knowing what kinds of foods to avoid is also key to ensure your gums heal quickly and without complications. Yogurt Shake, Soft Foods, Tooth Extraction, Patient Education, Hard Cheeses, Foods To Avoid, Soft Cheese, Meal Replacement, School Of Medicine
How to Eat After a Tooth Extraction
Knowing what kinds of foods to avoid is also key to ensure your gums heal quickly and without complications.
wikiHow
wikiHow 
Self-Care Life Kit
Related searches
Protecting your lungs is a vital step in preserving your long-term health. Lung Cleanse, Natural Decongestant, Persistent Cough, Healthy Advice, Chronic Obstructive Pulmonary Disease, Lungs Health, Pulmonary Disease, Back Pain Exercises, Preventative Health
How to Detox Your Lungs Naturally
Protecting your lungs is a vital step in preserving your long-term health.
wikiHow
wikiHow 
Self-Care Life Kit
If you are suffering from CKD (Chronic Kidney Disease), you need a kidney diet that will improve impaired kidney function naturally. Natural Decongestant, Lung Detox, Bad Cough, Kidney Diet, Lungs Health, Lung Disease, Respiratory, Interval Training, Nose Piercing
How to Create a Kidney Diet to Reverse Chronic Kidney Disease
If you are suffering from CKD (Chronic Kidney Disease), you need a kidney diet that will improve impaired kidney function naturally.
wikiHow
wikiHow 
Self-Care Life Kit
Here are some guidelines and tips that will allow you to sleep more comfortably after shoulder surgery. How To Sleep With Rotator Cuff Pain, How To Sleep After Shoulder Surgery, Sleeping After Shoulder Surgery, How To Sleep After Rotator Cuff Surgery, Post Shoulder Surgery Tips, Shoulder Surgery Recovery Tips, Best Way To Sleep After Shoulder Surgery, Exercise After Shoulder Surgery, Rotator Cuff Surgery Recovery
How to Sleep After Shoulder Surgery
Here are some guidelines and tips that will allow you to sleep more comfortably after shoulder surgery.
wikiHow
wikiHow 
Self-Care Life Kit
We think you’ll love these

Related Interests

Family Nurse Practitioner
Self Care
Johns Hopkins Hospital
Cleveland Clinic
Headache Relief Instant
Pelvic Floor Therapy