Awesome for the "monster inside" mindfulness lesson...Fire-Breathing Dragon: Anger Management for Kids  Click through photo for instructions on how to make the dragon.  Students blow through the hole and practice the deep breathing calming technique until the breathing slows and the dragon is calm.

Fire-Breathing Dragon: Deep Breathing for Kids. Click through photo for instructions on how to make the dragon. Students blow through the hole and practice the deep breathing calming technique until the breathing slows and the dragon is calm.

15 Animal Walks for Sensory Diet | Love these indoor kids exercises for getting kids moving and encouraging pretend play!

15 Animal Walks for Sensory Input

How yoga facilitates effective change for special needs kids.

Yoga Generates Huge Benefits for Children with Autism

Yoga Generates Huge Benefits for Children with Autism How yoga facilitates effective change for special needs kids.

10 Fun  Proven Ways to Help Kids Enjoy Relaxation

10 Ways to Help Kids Enjoy Relaxation

Effective meditations for kids to help with stress not easy to have children sit still and be quiet for extended periods. Here are 14 meditations for young children for some awareness-building fun!

The benefits you get from practicing yoga poses increase as you stay longer in them. But staying for a long time in a pose is not easy for kids simply because, for them, it is totally boring…unless you do some of the following! 1. Counting You can count to 10 when you bake a Yoga …

15 Ways to Help Kids Stay In Yoga Poses

Everyone knows that kids are pretty high-energy, and that it can be hard to stand still. Here are some tips to help kids stay in yoga poses longer.


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