How to build your own mandala. Look for radial symmetry of 8 or Mandalas can be created on paper, in the earth, or by using repeating found objects such as leaves, twigs and flowers. (Mandalas can be many things, yknoww)
Meditation offers a perfect forum for practicing new skills, whether athletic, academic or simple centering. Meditation also helps children better process their emotions and improve relationships with siblings, parents, and classmates.