More ideas from Wili
HOW TO SET UP A 1 HOUR YOGA CLASS

For the proper set up of a one hour yoga class, you should have prior yoga teacher training and certification. Yoga Alliance sets standards for yoga.

amazing beauty-diys-using-green-tea

We've all heard that green tea is healthy. From increased brain function to improved skin tone, the evidence shows, The Health Benefits of Green Tea can help you live longer and improve your health.

Yoga for sore muscles.

Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibil