Wina Susanto
More ideas from Wina
Repin and share if you enjoyed this workout!

Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

How to Safely Go Deeper in Your Yoga Poses

How to Safely Go Deeper in Your Yoga Poses (saving this article for post PT and working back into yoga)

Invigorate the body and elevate the mind with this sun salutation sequence. Coordinate the breath with each posture, and start every morning with this yoga essential flow to feel energized and ready to take on the day! http://www.spotebi.com/yoga-sequences/sun-salutation-flow/

Invigorate the body and elevate the mind with this sun salutation sequence. Coordinate the breath with each posture, and start every morning with this yoga essential flow to feel energized and ready to take on the day!

JOURNAL STANDARD relume(ジャーナルスタンダード レリューム)の「ウールナイロン片畦ロングカーディガン_#(カーディガン)」 - WEAR

JOURNAL STANDARD relume(ジャーナルスタンダード レリューム)の「ウールナイロン片畦ロングカーディガン_#(カーディガン)」 - WEAR