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Use your bolster to refine your Vinyasa skills, strengthen deep postural muscles and develop flexibility while simultaneously allowing yourself to be supple enough to yield to support and free your breathing.

Use your bolster to refine your Vinyasa skills, strengthen deep postural muscles and develop flexibility while simultaneously allowing yourself to be supple enough to yield to support and free your breathing.

Back bends become more beautiful when you add an Inner Space Bolster.

Back bends become more beautiful when you add an Inner Space Bolster.

Use an Inner Space yoga bolster to prepare yourself for a stellar and safe Scorpion pose.

Use an Inner Space yoga bolster to prepare yourself for a stellar and safe Scorpion pose.

Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

Unlock Your Hip Flexors: 8 Stretches Your Tight Hips Are Begging For Femal...

Unlock Your Hip Flexors: 8 Stretches Your Tight Hips Are Begging For Femal...

7 Simple Yoga Stretches to Tame Tight Hamstrings :: Check out our recent blog post on how to strengthen & lengthen those tight hammies.

7 Simple Yoga Stretches to Tame Tight Hamstrings :: Check out our recent blog post on how to strengthen & lengthen those tight hammies.

♥ Dandasana Step-by-Step ♥ Sexy Yoga School ♥

♥ Dandasana Step-by-Step ♥ Sexy Yoga School ♥

Great to see these variations; useful for those with tight hamstrings. This model also has a rounded upper back (kyphosis), so other chest opening poses might help improve that. In this pose, she could also lengthen the upper back by lifting the chest and not bend so far forward. Standing forward bend (Uttanasana).

Great to see these variations; useful for those with tight hamstrings. This model also has a rounded upper back (kyphosis), so other chest opening poses might help improve that. In this pose, she could also lengthen the upper back by lifting the chest and not bend so far forward. Standing forward bend (Uttanasana).