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Yoga : Yoga is of many kinds & one such power yoga is considered to be great ways in losing weight.

Yoga : Yoga is of many kinds & one such power yoga is considered to be great ways in losing weight.

Weighloss yoga

Weighloss yoga

Wide-Legged Child Pose or Balasana

Wide-Legged Child Pose or Balasana

Build super human grip strength, prevent injury and improve mobility. For the full article, visit us at: http://paleo.co/wristexerc #paleohacks #mobility #paleo

Build super human grip strength, prevent injury and improve mobility. For the full article, visit us at: http://paleo.co/wristexerc #paleohacks #mobility #paleo

10 great exercises to tone your neck and chin.

10 great exercises to tone your neck and chin.

Seated Pose or Sukasana

Seated Pose or Sukasana

Pigeon Pose or Kapotasana

Pigeon Pose or Kapotasana

Happy Baby Pose or Ananda Balasana

Happy Baby Pose or Ananda Balasana

Fish pose or Matsyasana

Fish pose or Matsyasana

Supine Spinal Twist  or Supta Matsyendrasana

Supine Spinal Twist or Supta Matsyendrasana