The goal of acupressure or other types of Asian bodywork is to restore health and balance to the body’s channels of energy and to regulate opposing forces of yin (negative energy) and yang (positive energy). Some proponents claim acupressure not only treats the energy fields and body but also the mind, emotions, and spirit. Some even believe that therapists can transmit the vital energy (external qi) to another person.
Rudra mudra. Solar plexus chakra. Place the tips of your thumb, index, and ring fingers together. Extend the other two fingers in a relaxed way. Five minutes, three to six times a day. Helps with feeling centered and with strengthening the earth element and its organs (stomach, spleen, and pancreas). Relieves tension, dizziness, and exhaustion.