Wira Pradhana

Wira Pradhana

Preparation gives you a greater level of confidence, eliminates hesitation and gives you an upper hand in competition. Therefore, 'Be prepared.'
Wira Pradhana
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The attempt was beautiful to watch, and a thrilling achievement in itself. But, despite the hype, despite the shoes, despite the millions of dollars of investment, despite the rigorous application of the latest scientific thinking and biomechanical analysis, and despite the mammoth effort of Eliud Kipchoge, the world’s best marathon runner, Nike’s much-publicized attempt to break the two-hour marathon mark came up short this morning at the Autodromo Nazionale Monza outside Milan, Italy. It…

Nike’s Quest to Beat the Two-Hour Marathon Comes Up Oh So Short

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Mo Farah is one of the most focused competitors I've ever watched! In the race for 2016 Olympic Gold, he was knocked down early in the race and got back up to win in the end!

The Half-Marathon Training Plan for Beginners

Cross your first finish line thanks to this beginner-friendly half-marathon training plan. You’ll learn to tackle long runs with ease over 16 weeks.