This is a highly effective leg workout routine that can be performed in the comfort of your own home, without having to visit a gym. However, it does utilize a few pieces of basic fitness equipment that can generally be found in any home gym.
Three-Legged Dog: Downward Facing Dog may look relaxing, but its a killer move for toning your arms and upper back. Stick one leg in the air for Three-Legged Dog, and its even more challenging. Hold for five breaths on both sides.
Arm workouts for women. Here are 13 exercises to get rid of flabby arms. The workouts can be done with or without weights or a kettlebell. Challenge yourself and tone your arms. Itâs about time to look sexy with sleeveless tops for the summer