Reni Woelandary

Reni Woelandary

Reni Woelandary
Ide lain dari Reni
B4tea: Exercises to fast reduce hips and thighs in women

B4tea: Exercises to fast reduce hips and thighs in women

8 minute ab workout - we all have 8 minutes to work on our abs! - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

8 minute ab workout - we all have 8 minutes to work on our abs! - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

Do you do squats? They are great because there's so many ways to do them! Click…

Do you do squats? They are great because there's so many ways to do them! Click…

Lets be real: Nobody has room for a reformer. #pilates #workout #fitness http://greatist.com/move/pilates-best-exercises-to-do-without-reformer

Lets be real: Nobody has room for a reformer. #pilates #workout #fitness http://greatist.com/move/pilates-best-exercises-to-do-without-reformer

20-Minute Tabata Workout You’ll do each exercise for 4 minutes before moving onto the next. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest.

20-Minute Tabata Workout You’ll do each exercise for 4 minutes before moving onto the next. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest.

Your Get-Fit Regimen: Mountain climbers work your butt, legs, and core - plus help bring your heart rate up! #fitness | Health.com

Your Get-Fit Regimen: Mountain climbers work your butt, legs, and core - plus help bring your heart rate up! #fitness | Health.com

5 Poses to Get Your Gut in Gear

5 Poses to Get Your Gut in Gear

Hala!! Ponte las mallas y las playeras y vamos a movernos un poco!! …

Hala!! Ponte las mallas y las playeras y vamos a movernos un poco!! …

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Healthy  Baked Broccoli Tots are the perfect low-fat snack for you and your kids. This also makes a great appetizer during your summer BBQ's.

Healthy Baked Broccoli Tots are the perfect low-fat snack for you and your kids. This also makes a great appetizer during your summer BBQ's.