Push It Tri-Set
Over the past few weeks, I have been simplifying my personal workouts. More often than not, the session consists of just 3-4 exercises. Over the last four Sundays, I have been focusing on one workout in particular that includes just three exercises, but...
Build A Beautiful Back
MET-Rx presents The Fit Life with Nicole Wilkins – Episode 72 Out of sight, out of mind. Back muscles are often neglected in training, but are critical for a balanced, injury-free physique. (And...they look fab in a backless dress!) In this FIT LIFE...
Bad boy barbell workout strategies to increase biceps and triceps size - DIY Health | Do It Yourself Health Guide by Dr Prem
The arm is made of three main muscles: biceps, triceps and forearms. Biceps and triceps are involved in all the exercises including chest, shoulder and back work outs, so it has to be strong. To make them strong, you need some specific exercises that work
Best arm exercises for great results | Page 6 of 8 | Weight Training Guide
Use the best arm exercises to get the best possible results at the gym! Learn how to perform the exercises properly and the exact muscles that they target.