More ideas from Khoirul
Saitama (One Punch Man) He exercises everyday (100 push ups, 100 sit ups, 100 squats, and a 6.2 mile run) to stay in shape. I have followed his example by doing 130 push ups, 130 sit ups, 130 squats daily. By staying consistent in his workout he is able to destroy anybody who goes against him with one punch.

Saitama (One Punch Man) He exercises everyday push ups, 100 sit ups, 100 squats, and a mile run) to stay in shape. By staying consistent in his workout he is able to destroy anybody who goes against him with one punch.