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6 Soccer Fast-Footwork Wall Drills | YFutbol
These fast-footwork soccer drills can be done anywhere at any time! All you need is a soccer ball and a wall. Work on these combinations or make up your own ...
Running Tips for Pacing Your Long & Short Runs!
These running tips for pacing will help you set a good pace during your long and short training runs which will make you a more successful and energized runner.
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How to Perform Tobin Heath's Closed-Space Dribbling Soccer Drill
U.S. soccer star Tobin Heath demonstrates how she improves her soccer ballhandling skills by performing Closed-Space Dribbling on a daily basis. http://bit.l...
Are you tired of being out of shape and unable to participate in life? Do you want to use a full body workout to change the way you look and feel? If so, you can do so at the gym or your own home. Getting into shape is important for many reasons, not the...
The Beckham Soccer Workout
Grab a soccer ball and get ready to get a full-body workout in eight minutes! On today's episode of XHIT, fitness trainer Rebecca-Louise puts you through a s...
If You Want to Run Longer, This Is a Must
Ever wonder why some days you feel like you can keep running and running while on others you have zero stamina? Certainly the amount of sleep you got the night