Fight Gravity Fitness offers Denver's best workout classes with a balance of semi-private TRX, Yoga, and Circuit classes in the hottest neighborhood, RINO! Personal Training is available for a more in-depth approach.
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TRX Lower Back Stretch (w/ Roatation) Stand Facing Increases flexibility in lower back and hamstrings. Tips: For maximum benefit, rotate as far as possible toward ceiling. Perform on both sides. ADJUSTMENT: M Flexibility Exercises