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108 Pins
Collection by


13 Pins
5 Effective Plyometric Exercises And Their Benefits
Tips for your Figure skating for figure skating off ice training routine - how to build explosiveness to help with jumps and power | figure skating tips | ice skating tips


10 Pins
Best Jump Rope Workout - Fitness For Women by Flavia Del Monte


3 Pins

Lower body

12 Pins

Full body

18 Pins
The pull-up is a foundational movement for the fitness athlete and is often underestimated in its importance. Requiring back, core, and shoulder strength, this movement is fantastic for any athlete. The major problem with the pull-up is that many athletes struggle to build the foundation
Learn how to do your first pull-up, including what exercises to complete to work your way up to completing your first pull-up.
at-home exercises to tone and sculpt your back! All without one single piece of equipment! Check it out on Tone-and-Tighten.com

Upper body

9 Pins
Stretch routine for after you run. Good to know! I need to be better about stretching.
Splits Workout
Hip flexor stretches


10 Pins

Core & stability

27 Pins
Workout, Work Out, Exercises
Trek, Map, Location Map, Maps
At Home Workouts, Beginners, Positivity, Guys, Fitness
Hill Workout, Lunges, Math, Math Resources, Mathematics