Yandri Sriyantin

Yandri Sriyantin

Yandri Sriyantin
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28-Day Weight Watchers Meal Plan - perfect for weight loss meal planning! #weightwatchers #ww #smartpoints

Weight Watchers Meal Plan - perfect for weight loss meal planning! Weight loss: Most people have the habit of eat-and-run, massive-portion-sized culture, which in turn can cause maintaining a healthy weight to be tough

The Best Butt Workout

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges. The girl in the pic is prob all of 18 years old, but what tha heck.

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

This diet is for quick weight loss and you should to apply just 3 days a week. Avoid the sugar, salt, pasta and other foods that are harmful and full of calories, chips, fried foods, fat meat and fizzy drinks. First Day Breakfast: Two boiled eggs, 2 tomatoes and a cup of green tea without […]

Incredible diet with eggs! Lost 3 kg in just three days! This diet is for quick weight loss and you should only apply three days a week. Avoid sugar, salt, pasta and other foods.

If you’ve fallen into a meal prep rut, it’s time to try something new! Click through for a full 21 Day Fix meal prep menu, complete with tasty recipes, a grocery list, and preparation instructions. // Beachbody // BeachbodyBlog.com // 21 Day Fix Approved // nutrition // clean eating // fitfood

Make Meal prep easy with our 21 Day Fix Meal Prep // 21 Day Fix Approved // nutrition // clean eating // fitfood // meal prep // sample meal plan // 21 day fix // 21 day fix extreme // meal planning