Yanti Nurhayati

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Yanti Nurhayati
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What's the best sleep position for back pain? Using a strategically placed pillow (or two) can reduce stress on the back for side, back and stomach sleepers, easing low-back pain and helping you to get a better night of sleep! Read more here: https://www.

Don't let back pain keep you up at night. Side, stomach and back sleepers alike can find relief simply by adding in a strategically placed pillow to ease strain on the lower back.

Great poses to get started with. #exercise #fitness #yoga #courageouspaths.com

Great poses to get started with. #exercise #fitness #yoga #courageouspaths.com

yoga sequences for teachers | Flowing_Sequence_900x587

Flowing Sequence This flowing sequence is an incrementally increasing set of flowing postures that strengthens the arms/shoulders/back from all the Sun Salutations, balanced with leg strengthening and hip opening.

Daily Yoga Sequence for Beginning/Intermediate Yogis

In this Kundalini Yoga video experienced yoga instructor demonstrates several kriyas that are also suitable for beginners. Enjoy the benefits of Kundalini Yoga.

9 Effective And Easy Wall Stretches to Fix Tight Shoulders

9 Effective And Easy Wall Stretches to Fix Tight Shoulders

Deeper #twist for your back #twisting #exercise #yoga #stretch #deeperstretch

Deeper #twist for your back #twisting #exercise #yoga #stretch #deeperstretch

Mums fitness ideas. When it relates to uncomplicated fitness physical exercises, you don't actually have to visit a fitness center to get the full effects of doing exercises. It is possible to tone, shape, and transform your overall body in a few simple steps.

Mums fitness ideas. When it relates to uncomplicated fitness physical exercises, you don't actually have to visit a fitness center to get the full effects of doing exercises. It is possible to tone, shape, and transform your overall body in a few simple steps.

Sama Vritti or Equal Breathing for lowering blood pressure

Lower your high blood pressure naturally by reducing your stress levels. Sama Vritti, or Equal Breathing, is a simple pranayama exercise that calms the body, focuses the mind, and may help lower blood pressure.