This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us!
Flowing Sequence This flowing sequence is an incrementally increasing set of flowing postures that strengthens the arms/shoulders/back from all the Sun Salutations, balanced with leg strengthening and hip opening.
Perfect for sluggish mornings or anytime you need an energy boost, this sequence invigorates both mind and body.
Deeper #twist for your back #twisting #exercise #yoga #stretch #deeperstretch
Mums fitness ideas. When it relates to uncomplicated fitness physical exercises, you don't actually have to visit a fitness center to get the full effects of doing exercises. It is possible to tone, shape, and transform your overall body in a few simple steps.
Lower your high blood pressure naturally by reducing your stress levels. Sama Vritti, or Equal Breathing, is a simple pranayama exercise that calms the body, focuses the mind, and may help lower blood pressure.