More ideas from Yanti
10-yoga-poses-for-faster-weight-loss

The chair is like holding a squat, so it really gets your quads, hamstrings, and calves burning. And since it activates such large muscle groups, the chair pose is great for burning calories.

10-yoga-poses-for-faster-weight-loss1

Warrior I Beginner Yoga Pose for a morning yoga workout

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

30 Day Butt and Abs Workout Challenge-Don’t just come here for the workout plan… I share a ton of really cool stuff on this site! From great workouts and delicious, healthy meals to fitness advice and injury rehabilitation …

There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.

There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

30 Day Butt and Abs Workout Challenge-Don’t just come here for the workout plan… I share a ton of really cool stuff on this site! From great workouts and delicious, healthy meals to fitness advice and injury rehabilitation …

7-Day Morning Workout Challenge

Your cushy little muffin top, whether it's banana walnut or chocolate chip, won't have anywhere to hide from these kick-ass Skinny Ms.

7-Day Morning Workout Challenge

Day Exercising in the morning is one the best ways to build lasting energy for the day. On top of energy, morning exercise helps your body to burn fat all day as you go about your regular routine. Kick off 7 days challenge by push-ups workout!

7-Day Morning Workout Challenge

The bridge exercise strengthens the whole abdominal region, the lower back and the glutes. Learn the bridge core exercise with tips from a certified fitness .

7-Day Morning Workout Challenge

Great Leg & Butt Move, a Squat Jump Plyometric Exercise instruction with Dr. Great cardio workout as well as lower body firmer!

7-Day Morning Workout Challenge

Morning Workout Challenge- totally going to try this!