Yunie Cah Ayu

Yunie Cah Ayu

wonosobo / Instruktur Bellydance & Yoga
Yunie Cah Ayu
Ide lain dari Yunie
This butt lift routine will get you in tip top shape

This butt lift routine will get you in tip top shape

#yoga #yogi #yogapose #acroyoga #ashtanga  #meditation #namaste

#yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste

Really helpful yoga/ cross training tips by Candace. Always take note to how your feet are planted!

Really helpful yoga/ cross training tips by Candace. Always take note to how your feet are planted!

#Yoga

#Yoga

arm-balancing-split

arm-balancing-split

Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank

Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

4 strand braid diagram - Google Search

4 strand braid diagram - Google Search

NIVEAU B  : 2 porteurs couchés, 1 en quadrupédie inverse, 1 en équerre.

NIVEAU B : 2 porteurs couchés, 1 en quadrupédie inverse, 1 en équerre.

Tu Educación Física: ACROSPORT

Tu Educación Física: ACROSPORT