Erik Setiawan
Ide lain dari Erik
Fighting Rules

Fighting Rules

15 Martial Arts Belt Ranks Infographic | MMA Verse. Hm not sure about some of these.:

15 Martial Arts Belt Ranks Infographic | MMA Verse. Hm not sure about some of these.:

Jiu jitsu

Jiu jitsu

With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they�re primed for your run, whether it�s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they�re primed for your run, whether it�s a couple of miles or a marathon.

Bottom line: running is good for you.

Bottom line: running is good for you.

Risky Running: A Look at the 7 Most Common Running Injuries

Risky Running: A Look at the 7 Most Common Running Injuries

Post Long Run Checklist

Post Long Run Checklist

The 5-Move Workout That's Critical for Runners | Women's Health Magazine

The 5-Move Workout That's Critical for Runners | Women's Health Magazine

Top 10 Running Shoe Lacing Techniques

Top 10 Running Shoe Lacing Techniques