Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen (Fitness For Beginners Venus Factor)
Such a cute decoration! Use styrofoam and Q-Tips to make this adorable decoration, stick the Q-Tips into the styrofoam ball the dip in your choice of coloured paint! Could be for valentines day spring mothers day.