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Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises. http://fitnessista.com
incorporate this 390 rep medicine ball ab routine into your cardio and strength training to sculpt a tighter torso and flatter abs.
Core Interval Workout for the Couch
According to Shape.com, using the medicine ball in your workout is amazing because it increases core activation so you’re using your whole body for every move. This is a great way to streamline your workout so you won’t have to spend hours in the gym to get your full body workout. Try this upper body medicine ball workout to challenge your arms, chest, back and core next time you’re in the gym.
Because they're not the only way to get a better butt.
This Daily Morning Core Workout might be the best way to get out of bed! #workout http://skinnyms.com/ #fitness #skinnyms
You don't need a gym or the latest equipment to have an effective workout.
6. Squat Step with Resistance Band: How to do it: Tone your quads and glutes with this killer move. Do it quickly in
Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.
Here’s What Happens to Belly Fat