Lorista

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Lorista
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Halle Berry's Go-to Abs Exercise for a Strong Core, No Gym Required | SELF

Halle Berry's Go-to Abs Exercise for a Strong Core, No Gym Required | SELF

This Quick Full-Body Workout Leaves No Muscle Behind

Do 8 standing calf raises:

All you’ll need for today’s workout is a set of dumbbells. There’s not really any jumping around involved, so this would be a good one if you’re working out at home and have to be conscious of down…

Full-Body Dumbbell Workout -- takes under 30 minutes to complete Body pump - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Do you have tight muscles? Check out our 6 foam roller moves to loosen them up! Here are six simple foam rolling moves that cover the majority of common muscle issues, each taking just under 1 minute!

Do you have tight muscles or back pain? Check out our 6 foam roller moves to loosen them up! Here are six simple foam rolling moves that cover the majority of common muscle issues and tension in just under 1 minute! back pain muscle