What is Kundalini Yoga and its Benefits - Fitness
Kundalini Yoga prevents muscle atrophy, rejuvenates tissues, clean our inner impurities and revitalize your mind, so getting our body feel younger.
20-Minute Power Yoga Workout - this fun yoga sequence is perfect for all fitness levels. It will tone and strengthen your bod while improving balance and flexibility. No equipment needed. Get the full workout with descriptions and modifications at liveanddiet.com.
Bird of Paradise - New Yoga Flow - Yoga with Kassandra Blog
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Have you ever attempted Bird of Paradise? It’s not easy! This is an intermediate to advanced pose that requires a lot of smart preparation to be done safely and effectively. In my new 50 minute vinyasa flow […]
Yoga Music: 75-Min Funky Indian Vinyasa Flow Playlist - Yoga by Karina
Are you looking for new music to practice yoga to? Check out this 75-minute yoga playlist that features funky and modern Indian themed beats.
1-Hour Power Playlist for a Fantastic Vinyasa Flow
Looking for a way to spice up your yoga and fitness classes, instructors? I teach a power vinyasa flow class and I would love to share my playlists with you! Each 1-hour playlist starts soft and introductory, then gets into the groove of some great tunes