breathing techniques

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Can’t sleep? Here are the best yoga poses for a better night’s sleep.  Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

Bedtime Yoga: Stretch Your Way to Better Sleep

Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

Mini-Yoga exercise to help with stress & anxiety. Try it - it really does works. Do it with a friend & you will end up laughing too.

10 Effective Yoga Poses To Alleviate Anxiety

Mini-Yoga exercise to help with stress & anxiety. Try it - it really does works. Do it with a friend & you will end up laughing too.

DownDog Inspirations: Zen Things… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary                                                                                                                                                                                 More
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DownDog Inspirations: Zen Things... - DownDog Diary

A dose of daily inspiration from the new Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle, Yoga Practice, Meditation, Yoga Celebrities, Yoga for Men, Golden Years

How to Do Deep Breathing and Its Advantages

How to Do Deep Breathing and Its Advantages | Top 10 Home Remedies

Most of us pay no attention to how we are breathing. It’s just something our body does automatically. But often our breathing is too shallow, which is not good for our health. Deep breathing should be a part of your everyday life. It will help you live longer as well as make you happier, more …

At times of stress, anxiety or panic, learning to breathing & calming techniques is key to grounding. The 5 Count Breathing technique is a simple easy to remember, easy to master calming strategy.

At times of stress, anxiety or panic, learning to breathing & calming techniques is key to grounding. The 5 Count Breathing technique is a simple easy to remember, easy to master calming strategy.

pinlolz: A friend of mine sent this to me, thought I’d share it...

pinlolz: A friend of mine sent this to me, thought I’d share it... (The Monica Bird)

pinlolz: A friend of mine sent this to me, thought I’d share it with the rest of you. ^_^ via PinLolz.com Always reblog.

In such situations, breathing exercises can help us immensely in restoring…

10 Amazing Breathing Exercises For Relaxation

Stress has become an indispensable part of today’s life. It often becomes devastating and interferes with the state of equilibrium of our nervous system, thereby affecting our health and well-being.

Guided Meditation - Blissful Deep Relaxation

Guided Meditation - Blissful Deep Relaxation

This guided meditation will gently ease you into a state of blissfully deep relaxation..........................................................................

Breathing properly helps you in many ways. It allows you to exercise more without getting tired easily; it helps release tension, helps body posture, helps detoxification and helps digestion amongst other things. That is why you should breathe proper deep breaths to help with your bodily functions. Take a look at these tips to improve your lung capacity so you can take deeper breaths.

How to Increase Your Lung Capacity

How to Increase Your Lung Capacity. Many sports in today's action-packed world require you to use a vast amount of air in order to be successful. Although you can't increase the size or capacity of your lungs, you can improve their...

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**DISCLAIMER: Images are not mine unless stated otherwise. Do not have a degree in anything health-related. The blog is meant purely for motivation <3

Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment!

Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment!

Mantra for Healing: Ra Ma Da Sa... In Kundalini Yoga, there is a powerful mantra for healing. Called the Siri Gaitri Mantra and more commonly known as Ra Ma Da Sa, it holds within it eight sounds that stimulate the Kundalini flow within the central channel of the spine for healing. It brings balance into the core of our energetic body and floods it with new energy.
Kundalini MeditationGuided MeditationOm MantraAyurvedaPranayamaMudras

Mantra for Healing: Ra Ma Da Sa - Spirit Voyage Blog

Imagine a prism catching the light of the sun and refracting it out into a rainbow. This mantra does something similar with the healing energy of the Universe.

Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts

Do you feel overwhelmed with your thoughts? Feel stressed out from too much going on in your life? It may be time to declutter your mind. Find out more...