Self-care Research

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The 5 Dimensions of Self Care Are you taking care of yourself on a holistic level? Use this guide as a check in for your health and wellness across the 5 dimensions of self care. Fitness, Mindfulness, Motivation, Mental Health, Ideas, Stress Management, Self Improvement Tips, Mental Wellness Activities, Mental Wellness
The 5 Dimensions of Self Care - Yoga for Brain Health
The 5 Dimensions of Self Care Are you taking care of yourself on a holistic level? Use this guide as a check in for your health and wellness across the 5 dimensions of self care.
the 9 herbs that help you to get rid from hypodia and other health issues
Herbs for Thyroid Health - Yoga for Brain Health
Herbs for Thyroid Health Maximize your energy levels and help your body use them efficiently by bolstering the health of your thyroid with these 9 herbs and spices.
Hypothyroidism vs. Hyperthyroidism Thyroid function is VITAL to proper metabolism and to effective use of the body’s energy. Many people confuse the two disorders of the thyroid. Discover the difference and check for signs in our graphic! Graves Disease, Thyroid Issues, Healing Waters, Eye Exercises, Muscle Weakness, Thyroid Function, Thyroid Disease, Pelvic Pain
Hypothyroidism vs. Hyperthyroidism - Yoga for Brain Health
Hypothyroidism vs. Hyperthyroidism Thyroid function is VITAL to proper metabolism and to effective use of the body’s energy. Many people confuse the two disorders of the thyroid. Discover the difference and check for signs in our graphic!
Discover the holistic relationship between body and brain Health, Body Weight, Yoga Health, Brain Health, Stress On The Body, Weight, Care, Body
Body Weight and Brain Health
Discover the holistic relationship between body and brain
two women laying on the ground laughing
Laughter Acts as a Stress Buffer, and Even Smiling Helps - Neuroscience News
They say laughter is the best medicine -- turns out it’s TRUE! Research shows that daily laughter helps buffer the nervous system against the negative effects of stress. Learn all about how regular laughing can keep you feeling happy both in mind AND body: #yoga4brainhealth #lifestylemedicine #alzheimers #dementia #yogalifestyle #yogaformentalhealth #yogaforhealth #yoga #laughter #laugheveryday #laughdaily #LOL #laughingeveryday #laughingallthetime #rofl #lmao
many toothbrushes lined up on a blue background
Are Your Gums Saying Something About Your Dementia Risk? - Neuroscience News
If your gums could talk, what would they say about your risk for dementia? New research reveals that those with poorer oral hygiene also developed dementia at higher rates -- a further indication that there is a link between dental and mental health. Read more here! #yoga4brainhealth #lifestylemedicine #alzheimers #dementia #yogalifestyle #yogaformentalhealth #yogaforhealth #yoga #oralhealthcare #oralhealtheducation #oralhealthawareness #dentalhealtheducation
Do you floss daily?  If not, here’s a reason to start!  Taking care of your teeth could reduce your risk for Alzheimer’s and Dementia.   https://www.beingpatient.com/oral-care-dementia-gum-disease/?fbclid=IwAR1EpVzUIqaf3h7Hf_49KdPS5aAn31XIx8TnI9fb34kDvmp9GyLYWuxSJjQ  What is your best teeth care tip? Comment below!  #yoga4brainhealth #lifestylemedicine #alzheimers #dementia #yogalifestyle #yogaformentalhealth #yogaforhealth #yoga #teeth #oralhygiene #brushyourteeth #floss #toothbrush Teething, Eye Make Up, Beleza, Yellow Teeth, White Teeth, Teeth, Dental, Dentist, Eye Makeup
To Lower Your Dementia Risk, Experts Recommend Looking After Your Teeth
Do you floss daily? If not, here’s a reason to start! Taking care of your teeth could reduce your risk for Alzheimer’s and Dementia. https://www.beingpatient.com/oral-care-dementia-gum-disease/?fbclid=IwAR1EpVzUIqaf3h7Hf_49KdPS5aAn31XIx8TnI9fb34kDvmp9GyLYWuxSJjQ What is your best teeth care tip? Comment below! #yoga4brainhealth #lifestylemedicine #alzheimers #dementia #yogalifestyle #yogaformentalhealth #yogaforhealth #yoga #teeth #oralhygiene #brushyourteeth #floss #toothbrush
a woman laying in the grass with her eyes closed
Optimistic People Sleep Better - Neuroscience News
💤 A lot of us attribute being moody to not getting enough sleep, but turns out our bad mood isn't helping! 💤 Research shows that optimistic people who look on the bright side and expect the best outcome actually sleep better too. Read the details here: https://neurosciencenews.com/optimism-sleep-16623/ Are you an optimist, realist, or pessimist? Comment below! #yoga4brainhealth #lifestylemedicine #alzheimers #dementia
a woman sitting on top of a kayak in the water with mountains in the background
5 minutes spent in Nature can boost your health in 5 ways: 1. It can create long-Lasting boosts for your mental health 2. It can help decrease activity in areas of the brain linked to depression 3. It can boost your all-around wellness 4. Different "Levels" of nature may have different effects, the more wild, the better! 5. It may help improve short-term attention functioning Learn more about it here: https://www.bustle.com/p/5-ways-being-in-nature-changes-your-brain-according-to-science-1582…