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What is the Meaning of Om? - Yoga for Brain Health
What is the Meaning of Om? Unpack the deeper meaning of this ancient yogic symbol and the wisdom it has to offer about the yogic tradition.
Yoga Poses for Flexibility - Yoga for Brain Health
Yoga Poses for Flexibility There are 3 aspects to any good workout routine: Cardio, Strengthening, AND Flexibility training! Get bendy with these 10 yoga poses for flexibility.
Yoga Poses for Back Pain - Yoga for Brain Health
Yoga Poses for Back Pain 80 % of American Adults report they have back pain. Are you one of them? Reduce the statistic with these yoga poses for relieving back pain.
10 Valentine's Day Yoga Poses to open the heart and enhance compassion - Yoga for Brain Health
10 Valentine's Day Yoga Poses to open the heart and enhance compassion Invite in a little more love and loving kindness with these
The 5 Layers of Self: The Koshas
“Yoga is the path to the self, through the self.” - BKS Iyengar Discover the multi-layered philosophy of the self through the profound philosophy of the tantric yoga tradition and gain jewels of insight into that most important question: Who am I?
9 New Years Eve Yoga Poses
Ring in the New Year with these 9 renewing yoga poses! Empower your intention, open your heart to change and fire up your will and determination for your best year yet.
The 10 Best Online yoga Classes!
Are you feeling over 40 and Feeling IT? Through yoga you can transform into over 40 and Feeling FIT! Real People. Real Results. Better Living. Practice Yoga. Anytime. Anywhere.
Online Video Library - Save 85 %
Know someone experiencing the aches & pains, stiff joints, and lack of flexibility of a well-lived life? Give them a gift of Yoga to help. Save 85% when you sign up for our Online Yoga Class Video Library NOW!
Holiday Special: Online Yoga Video Access
Gift shopping has never been so easy OR so meaningful. Yoga is an incredible gift to the self and to others. Give the gift of yoga this year and help change someone’s life and enhance their health.