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24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health
November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read More
Asana of the Week - Baddha Konasana
Sweaty summer yoga flow
OK Ladies. . . The Ultimate Girl Power Playlist! Comment below if you have a favortie not on the list!
Streches to Improve back flexibility // In need of a detox? 10% off using our discount code 'Pinterest10' at www.ThinTea.com.au
A Backbend Sequence For Anyone Who Sits All Day - perfect for combating the effects of those long hours spent writing!