Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.
Beautiful Yoga - I adore these beautiful mom and daughter yoga photos! Every time I see them it makes me melt.
Asana of the Week: Bound Warrior (aka humble warrior, aka bowing warrior, aka peaceful warrior) - Imgur