Handstand Drill – L Shape
Handstand is one of the most coveted poses in yoga, especially if you scroll social media a lot. But it is also a pose that requires a lot of work to achieve, and once you have it to also maintain
7 Poses to Celebrate the Summer Solstice - Yoga with Kassandra Blog
This Thursday, June 21st, is the Summer Solstice. Also known as the longest day of the year, and the International Day of Yoga.
30 min Yin Yoga for Backbends and Spine Flexibility
Try my new 30 min yin yoga practice to increase your back flexibility🌞 FREE CHALLENGE 🌞 30 Days of Morning Yoga 👉 http://bit.ly/morning30days❤️ NEW MOBILE...
A Minimal Cues Practice for Yoga Teachers or Advanced Practitioners - Yoga with Kassandra Blog
As a yoga teacher myself, I love to look to other teachers for inspiration to keep my personal practice fresh. If you are an advanced practitioner you may feel similarly, in just wanting the poses laid out for you, but not need alignment cues.
Hip Opening Yoga Flow to Prepare for Lotus Pose - Yoga with Kassandra Blog
So you want to lotus pose! I have heard you, the requests for this lesson have been flooding in. BUT I want to start it with a caveat that for many people this is not a great pose to do. Whether you're an advanced practitioner or not, it has more to do with your anatomy. This is more of an intermediate to advanced practice, not because of the poses but in knowing your body, when it feels good to continue, or when you should stop.
45 min Lotus Pose Yoga Flow - Deep Hip Opening Vinyasa Yoga
Get into lotus pose with my new 45 min vinyasa intermediate to advanced hip opening yoga class. ✨ NEW ONLINE COURSE ✨🕉️ Yoga Philosophy: Yama & Niyama 👉 http...
Balance and Standing Poses - a Silent Yoga Class
For some people, a home practice provides the opportunity to practice in silence. That silence allows the time on your mat to be more of a moving meditation. But how do you get that while also mixing up your flow and class structure with the motivation of a yoga teacher? A minimal cues yoga class!
Advance Your Practice Using a Yoga Block - Yoga with Kassandra Blog
How many times have you heard someone in class say, "I don't need props" or have you been guilty of saying it yourself? There is definitely a stigma around props. We associate them with beginners. But it's time to break away from that mentality in order to progress your own practice.
Yoga Binds and the Shoulder Openers to Get You There - Yoga with Kassandra Blog
It is true, binds are intense on the shoulders! However, while some students may find binds very constricting they are also very expansive in different areas of the body. It's a matter of shifting your perspective and taking note of where in the body feels more free when you get in to the bind (i.e. the chest).
7 Yin Yoga Poses, 1 for Each Chakra - Yoga with Kassandra Blog
Working with the chakras is a great way to move your yoga practice beyond strength and flexibility and make it therapeutic for your life off of the mat. It is also an area where many might feel intimidated or skeptical. Even I was a skeptic when first introduced to the seven chakras. But by being open to the possibility I discovered that you don't need to focus on them so literally as energy centers displaced throughout the spinal column. Instead I dipped my toes into the chakras...
How To Do Flying Pigeon Pose - Eka Pada Galavasana Tutorial
Yoga with Kassandra. How To Do Flying Pigeon - Eka Pada Galavasana Tutorial. Develop shoulder and core strength with this strong arm balance pose! #yoga #armbalance http://ywkassandra.blogspot.ca/2015/01/how-to-do-flying-pigeon-eka-pada.html