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Free Online Yoga Classes
Be your best self, build strength, increase fitness, and learn yoga at home with my free YouTube workout videos. We offer classes on yoga for beginners…
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Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
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Morning Yoga
Yoga
Yin Yoga
Yoga At Home
Mind Body Connection
Yoga Flow
Mindfulness
Consciousness
Do you listen to your thoughts as you practice yoga? Do you allow for the mind body connection to speak? These flowing transitions will give you the chance to tune into yourself with each one.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
Intermediate Yoga Poses
Yoga Poses Advanced
Free Online Yoga
Online Yoga Classes
Flexibility Routine
Yoga For Flexibility
Youtube Workout Videos
Yin Yoga Sequence
Home Yoga Practice
Props are such a wonderful way to mix up your yoga practice. If you are feeling stale in your practice, adding a set of blocks to your sequence is a great way to get out of your comfort zone.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
Morning Yoga Stretches
Morning Yoga Flow
Morning Yoga Routine
Yoga For Back Pain
Relieve Back Pain
It is all too common to find stiffness, aches and pains, and general immobility in the upper body. We all spend entirely too much time hunched over some piece of technology or another. Give yourself a few minutes to work through these 7 stretches to improve mobility in your shoulders, upper, mid and lower back.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
In my personal practice I like to tune into my breath and hold the poses for a little bit longer in order to continue to improve my flexibility long term. If you are a more intermediate student, try holding each of these poses for about 5 to 10 breaths.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
Yoga Sequences
Full Body Yoga Workout
Become A Yoga Instructor
Yoga can be a very soothing way to tap into the nervous system, and tune in to both the physical and mental aspects. These poses will stretch the whole body, all while sitting, lying or close to the ground. No strenuous poses needed.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
Yoga Routine
A full moon is a time of brightness, clarity and illumination. It is a great time to reflect and be grateful for all that is, has been, and will be. Work through these poses with slow, mindful, and fluid transitions to honor the full moon.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
Free Yoga
Chakra Yoga
It’s time for a gentle morning stretch that will help you wake up and get moving feeling good. Let’s work through these 7 poses together to release the full body, starting from the top and working down.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
Gentle Morning Yoga
Healthy Activities
Yoga Mantras
Inner Thigh Stretches
Learn Yoga
Ready to mix up some moves on your mat to increase your overall mobility and flexibility? Give these a go for an overall feel good feeling from head to toe.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
Yoga For Stress Relief
If you yourself are a yoga teacher, or you’re a more advanced practitioner who doesn’t need all the cues and alignment tips but want a sequence to keep your routine fresh – follow along below.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
Gentle Yoga
Relaxing Yoga
Improve Flexibility
Being slow doesn’t mean easy, especially when it comes to hatha asanas. Holding poses allows time for the fire to build. Try holding these 7 poses for between 10 to 20 poses to let it simmer in your body as well as mind.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
Dancer Pose Yoga
Dancers Pose
When you do yoga, do you like to work towards a peak pose? With more intermediate poses like Dancer’s Pose it is important to do stretches that will prepare you for the pose you are working towards.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
Yoga Poses For Beginners
Yin Yoga Poses
Yoga Help
Do you hold a lot of tension in the inner thighs? You might not even realize it until you start to stretch. Personally I’ve been horseback riding every day and this area is overworked. My fellow equestrians you will really enjoy this sequence. But I believe this one is truly great for everyone.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
Basic Yoga Poses
The crown chakra is our connection to something greater, to the rest of the world, our true sense of belonging, wisdom and spiritual truth. This sequence uses a combination of gentle inversions and upright poses to send the flow of energy and blood towards the crown and then back down again.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
The third eye is associated with intuition, clarity and insight. It is located in the middle of the forehead, so to tune into it we want to apply pressure in this area or send energy that way. Give these 5 passive poses (and breathwork) a try to tap into this sixth chakra.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
10 Minute Morning Yoga
Yoga Youtube
Do you spend the majority of the day standing? Running around? Or stagnant but on your feet? Maybe you work retail, maybe you have little ones to chase, maybe you are in the service industry, maybe you like to hike. Whatever it is, unwind at the end of the day with these 7 stretches. Absolutely no standing necessary.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
The throat chakra, is associated with clear communication. This means not only your ability to speak up for yourself and use your voice in a powerful way, but also to listen critically and with compassion.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Free Online Yoga Classes
Neck Exercises
Neck Stretches
Vishuddha Chakra
At Home Core Workout
Workout Classes
Evening Yoga
