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Yin Yoga Classes
Release and unwind with our collection of yin yoga sequences and classes, perfect for all levels & abilities. The benefits of yin yoga help to improve…
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Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
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The Winter Solstice is the longest night of the year, but that also means the return of the light. The days get longer from here. This time is a great chance to reflect on what has been and has happened and what lies ahead. It is a great time to spend some restorative relaxing time on the mat, with passive long held poses combined with affirmations.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yin Yoga Classes
Basic Yoga Poses
Free Yoga
The new moon is a great time to take a pause, to do less, and to look forward to new beginnings by setting intentions.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yin Yoga Classes
The new moon is a great time to take a pause, to do less, and to look forward to new beginnings by setting intentions.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yin Yoga Classes
Yoga For Stress Relief
Yoga For Back Pain
Yin Yoga is a great and gentle way to wake up your body – get rid of the aches and stiffness from the night behind you with some passive poses. Try these 5 poses this morning to help prepare you to tackle the day.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yin Yoga Classes
Yin Yoga is a great and gentle way to wake up your body – get rid of the aches and stiffness from the night behind you with some passive poses. Try these 5 poses this morning to help prepare you to tackle the day.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yin Yoga Classes
Yoga Stretches
Stretching
Exercises
Do you hold a lot of tension in the inner thighs? You might not even realize it until you start to stretch. Personally I’ve been horseback riding every day and this area is overworked. My fellow equestrians you will really enjoy this sequence. But I believe this one is truly great for everyone.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yin Yoga Classes
Yoga Sequences
Yin Yoga Benefits
Full Body Yoga Workout
30 Minute Yoga
Yoga With Adriene
Yoga Bolster
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How to use a YOGA BOLSTER - 5 Ways #Shorts
Advanced Yoga
If you are looking for lazy yoga, this is it. All of these poses are done fully laying down on your back, without much effort. Great for just before you get into bed.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yin Yoga Classes
If you are looking for lazy yoga, this is it. All of these poses are done fully laying down on your back, without much effort. Great for just before you get into bed.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yin Yoga Classes
Youtube Workout Videos
Yoga Youtube
Relaxing Yoga
Morning Yoga Stretches
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Morning Workout Routine
Morning Yoga Routine
Yoga Quotes Mindfulness
When you think about health do you just think about the physical? Or do you include mental, emotional, and spiritual in there too? Take some time to tune into your holistic health with these 5 yin poses and accompanying affirmations.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yin Yoga Classes
Become A Yoga Instructor
Body Workout At Home
Are you ready for one of the most chilled out classes you will ever take? These 7 yin poses on your mat will leave you feeling relaxed, rejuvenated and more comfortable in your body. If you have a bolster you will want to grab it. Don’t have one, you can use some bed pillows, cushions, rolled up blankets or yoga blocks.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yin Yoga Classes
Are you ready for one of the most chilled out classes you will ever take? These 7 yin poses on your mat will leave you feeling relaxed, rejuvenated and more comfortable in your body. If you have a bolster you will want to grab it. Don’t have one, you can use some bed pillows, cushions, rolled up blankets or yoga blocks.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yin Yoga Classes
Yoga Instructions
Yoga For Flexibility
A little bit of yin is such a beautiful way to begin your day. Just making time for these 4 poses will have such an impact on your body for the rest of the day.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yin Yoga Classes
Flexibility Routine
If you are looking for more stability as well as range of motion in your pelvis (and lower body), try adding some Yin to your routine.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yin Yoga Classes
Could you use some mindfulness and intention setting in your morning? It’s a great way to set the tone for your day. Rolling out your mat and moving through some poses will help you get going in the right way. Plus these moves will help you get rid of aches and pains from the night.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yin Yoga Classes
Do you struggle with insomnia? Or spend too much time tossing and turning before falling asleep? Taking time to do some Yin in bed, will save you time in the long run.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yin Yoga Classes
