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Yoga for Beginners
New to yoga? Welcome! Start your yoga journey and learn yoga at home with our yoga poses, sequences, and yoga classes that will ease you into the practice and…
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Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
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Whether you are new to yoga, or out of practice, these are simple and effective poses to build your foundation. If you have been intimidated to start, give these a try today to work flexibility, strength and balance.
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Do you spend the majority of the day standing? Running around? Or stagnant but on your feet? Maybe you work retail, maybe you have little ones to chase, maybe you are in the service industry, maybe you like to hike. Whatever it is, unwind at the end of the day with these 7 stretches. Absolutely no standing necessary.
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When you start your day, do you take time to determine how you want it to go? Or do you just roll out of bed and hit the ground running?
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A little bit of yin is such a beautiful way to begin your day. Just making time for these 4 poses will have such an impact on your body for the rest of the day.
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Ready to head to the nearest drive thru coffee shop for a quick energy fix? Instead of waiting in line, spend that time at home on your mat!
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Have you heard of the 5 minute journal? Its concept is about setting aside 5 minutes every morning to do a healthy habit. If you’ve got just 5 minutes to spare, you can get in a great stretch. Keep your mat rolled out and get on it every morning to work through these 7 poses.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
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Getting home from a long day of not doing much – well movement that is? If you have been sitting still at a desk, in a car or holding a child perhaps the following are 7 great stretches to do before continuing on with your evening. Trust me you will feel a lot better doing this, instead of sitting more watching Netflix.
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
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10 minute post workout yoga stretch. Unwind and stretch after a tough workout with this simple full body workout cool down stretch! Click through for this yoga class and hundreds more on our yoga YouTube channel! Yoga for Flexibility | Yoga fitness | at home workout | free online yoga workout
Unwind and stretch after a tough workout with this simple full body workout cool down stretch! In this 10 minute post workout yoga stretch class, you’ll relieve tension and gently stretch your whole body. Practice this yoga class and hundreds more on our yoga YouTube channel! Yoga for Flexibility | Yoga fitness | at home workout | free online yoga workout
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10 minute post workout yoga stretch. Unwind and stretch after a tough workout with this simple full body workout cool down stretch! Click through for this yoga class and hundreds more on our yoga YouTube channel! Yoga for Flexibility | Yoga fitness | at home workout | free online yoga workout
Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Yoga for Beginners
Yoga Stretches For Beginners
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Enjoy this 10 minute morning yoga routine for beginners and all levels to improve flexibility and start your day right! Stretch and energize for the day with a quick and effective morning yoga stretching class. Click through for this class and our full library of online yoga classes on our YouTube channel! Morning workout yoga | stretches in the morning | best yoga online
Unwind and stretch after a tough workout with this simple full body workout cool down stretch! In this 10 minute post workout yoga stretch class, you’ll relieve tension and gently stretch your whole body. Practice this yoga class and hundreds more on our yoga YouTube channel! Yoga for Flexibility | Yoga fitness | at home workout | free online yoga workout
