Hatha Yoga Poses
Do you want to learn more about Hatha Yoga practice? This board will help you with the beginning of your yoga journey. Practicing Hatha Yoga can boost your…
So, you’re shopping for a Yoga devotee and running out of ideas. That’s hardly surprising. After all, all that yoga requires is a clear mind and an exercise mat. Luckily, we’ve done the research to uncover 21 wonderful gifts specifically designed for yoga lovers. We’ve listed them in price order from least to most expensive.
Sciatica is pain, tingling or numbness that comes from the irritation of the sciatic nerve usually occurring on only one side of the body. To help keep your sciatic nerve pain at bay, perform these 8 sciatica stretches a few times a week to help relieve your pain and get you feeling great again. #sciatica #legpain #backpain #stretches #gethealthyu
Puppy Pose Or Uttana Shishosana These puppy poses are amazing for opening the thoracic spine, chest, pecs, lats, abs, triceps, shoulders – basically the front side of the upper body. Tips ✅: • Stay connected to your breath, breathing deeply in and out through the nose. • Slightly pull your navel to spine (about 20-30% …
Bridge pose is an inversion I often introduce toward the end of a flow class once everyone is really warmed up. It's a class favorite because the foundation is accessible to most people. Those who struggle with the full expression of the pose are usually dealing with really tight chests and/or hip flexors, so if you're one of those people give yoga video for chest a try and work in this yoga pose for hip flexors and see if that helps.