An isolation and push exercise. Synergistic muscles: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius. Visit site to learn proper form.
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Bodyweight Exercises - If you still have excuses that you don't have the time to go to the gym in order to workout - we got news for you, we have prepared a list with exercises that you can do at any place and any time!