Yovela Athalia

Yovela Athalia

Yovela Athalia
Ide lain dari Yovela
Your best friend is basically your soulmate. They're always down for the next ridiculous adventure, a much-needed vent, or a night in with a bottle of wine and hours of Netflix. Since you're obviously going to grow old together, this bucket list is full of things you should do between now and the time you're 80 and sitting on a porch together reminiscing about the good old days.:

Your best friend is basically your soulmate. They're always down for the next ridiculous adventure, a much-needed vent, or a night in with a bottle of wine and hours of Netflix. Since you're obviously going to grow old together, this bucket list is full of things you should do between now and the time you're 80 and sitting on a porch together reminiscing about the good old days.:

Make mornings easier with this DIY Smoothie Booster. One scoop will give you protein, fibre, and omega 3!

Make mornings easier with this DIY Smoothie Booster. One scoop will give you protein, fibre, and omega 3!

Boost your metabolism to the max with this upper body and cardio split workout. Bump up your post-exercise oxygen consumption and become a calorie-burning machine! http://www.spotebi.com/workout-routines/upper-body-cardio-split-workout/

Boost your metabolism to the max with this upper body and cardio split workout. Bump up your post-exercise oxygen consumption and become a calorie-burning machine! http://www.spotebi.com/workout-routines/upper-body-cardio-split-workout/

You're a smooth-ie operator. #greatist http://greatist.com/eat/simple-smoothie-recipes

You're a smooth-ie operator. #greatist http://greatist.com/eat/simple-smoothie-recipes

You're a smooth-ie operator. #greatist http://greatist.com/eat/simple-smoothie-recipes

You're a smooth-ie operator. #greatist http://greatist.com/eat/simple-smoothie-recipes

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

31 Healthy Dinner Recipes That Take 30 Minutes or Less

31 Healthy Dinner Recipes That Take 30 Minutes or Less

Healthy spinach rice loaded with proteins, fibers and vitamins. It is a one pot meal that takes about 30 min to prepare. Ideal for busy times.

Healthy spinach rice loaded with proteins, fibers and vitamins. It is a one pot meal that takes about 30 min to prepare. Ideal for busy times.

with two kinds of cheese, Spinach Grilled Cheese is the most delicious way to eat your veggies! So comforting!

with two kinds of cheese, Spinach Grilled Cheese is the most delicious way to eat your veggies! So comforting!

This Spinach-Parm Casserole Recipe from Taste of Home features fresh spinach with garlicky butter and Parmesan.

This Spinach-Parm Casserole Recipe from Taste of Home features fresh spinach with garlicky butter and Parmesan.