Tidying Up the KonMari Way: An Introduction Marie Kondo developed the KonMari Method of tidying. It's an efficient, empowering way to sort through your stuff, keeping only what you love. This is an introduction to the basic principles of her method.
KEBAYA (Indonesia National Dress) by Vera Kebaya
Kebaya Wisuda dengan Kain Tenun by Verakebaya
Kebaya mba Vera
Do it everyday and see how your life changes - easy beginning yoga, you can make it more difficult as you progress
Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.