Six healing sounds balancedwomensblog.com

Transform Negative Emotions to Positive Emotions. Experience the Vibration of your Own Voice that Has a Strong Healing Effect on your Body, Mind & Soul.

Vata Veggies to Favor from Banyan Botanicals!

Vata Veggies to Favor. I just can't find a way to use Avocados that I really love. They always end up going bad :S

Balancing the doshas is critical for health, and that includes sleep. Understanding the doshas and how they influence your sleep is the first step to restful slumber & sweet dreams.

Balancing the doshas is critical for health, and that includes sleep. Understanding the doshas and how they influence your sleep is the first step to restful slumber & sweet dreams. Vata based for me.

Balancing the doshas is critical for health, and that includes sleep. Understanding the doshas and how they influence your sleep is the first step to restful slumber & sweet dreams.

Balancing the doshas is critical for health, and that includes sleep. Understanding the doshas and how they influence your sleep is the first step to restful slumber & sweet dreams. Vata based for me.

In moderation, all nuts and most seeds are pacifying to Vata. They are oily, nutritious, and they offer a power-packed combination of proteins and fats that are highly beneficial to Vata.

In moderation, all nuts and most seeds are pacifying to Vata. They are oily, nutritious, and they offer a power-packed combination of proteins and fats that are highly beneficial to Vata. Who knew?

DOSHA OVERVIEW - Ayurveda, the traditional medicine of India originating over 5,000 years ago, says health is about finding balance in the body, mind, and spirit through nutrition, lifestyle, and exercise. It describes our life energy as 'dosha' which it says circulates in the body and determines our physiological activity. There are three doshas: vata, pitta, and kapha. Do you know yours?

Doshas // Ayurveda describes our life energy as 'dosha' which it says circulates in the body and determines our physiological activity. There are three doshas: vata, pitta, and kapha. Do you know yours?

Legumes for Kapha

Legumes are generally astringent, which is one of the tastes that balances Kapha. Kapha can enjoy a wide variety of legumes, but they should generally be well-cooked and well-spiced to make them more digestible.

Grains that pacify Vata are generally sweet, nourishing, easily digested, and well cooked. Mushy grains and puddings (things like oatmeal, cream of wheat, and rice pudding) exemplify the smooth quality, and when sweetened and spiced, are often delicious comfort foods. Avoid grains that are exceptionally light, dry, or rough, or especially dense or heavy.

Grains that pacify Vata are generally sweet, nourishing, easily digested, and…

Your mind-body type, or dosha, reflects your temperament, metabolism, energy level, learning style, and many other aspects of your body, mind, and emotions.     Click to find out your dosha type!

Eating to Balance Your Mind-Body Type

Your mind-body type, or dosha, reflects your temperament, metabolism, energy…

Pinterest
Search