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Targeted Areas - Foot Massage Therapy

Targeted Areas - Foot Massage Therapy

elbow up planks.  go from A to C one arm at a time, and then go from C to A one arm at a time.  Do this until the burn kicks in.  It works the triceps and core

elbow up planks. go from A to C one arm at a time, and then go from C to A one arm at a time. Do this until the burn kicks in. It works the triceps and core

Meal Plan: 1,200 calories (summer) - The Spirit Diary

Meal Plan: 1,200 calories (summer) - The Spirit Diary

elbow up planks.  go from A to C one arm at a time, and then go from C to A one arm at a time.  Do this until the burn kicks in.  It works the triceps and core

elbow up planks. go from A to C one arm at a time, and then go from C to A one arm at a time. Do this until the burn kicks in. It works the triceps and core

elbow up planks.  go from A to C one arm at a time, and then go from C to A one arm at a time.  Do this until the burn kicks in.  It works the triceps and core

elbow up planks. go from A to C one arm at a time, and then go from C to A one arm at a time. Do this until the burn kicks in. It works the triceps and core

Here is the full Ab Workout if anyone was interested - Imgur

Here is the full Ab Workout if anyone was interested - Imgur

Feb27_Main

Feb27_Main

Brendan Meyers | Six Pack? Intense Home Ab Workout - ONLY 5 Minutes Long

Brendan Meyers | Six Pack? Intense Home Ab Workout - ONLY 5 Minutes Long

abs workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

abs workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Rock the Shower - LOVE the feeling of this bathroom!

Rock the Shower - LOVE the feeling of this bathroom!