Targeted Areas - Foot Massage Therapy
elbow up planks. go from A to C one arm at a time, and then go from C to A one arm at a time. Do this until the burn kicks in. It works the triceps and core
Meal Plan: 1,200 calories (summer) - The Spirit Diary
Here is the full Ab Workout if anyone was interested - Imgur
Brendan Meyers | Six Pack? Intense Home Ab Workout - ONLY 5 Minutes Long
abs workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Rock the Shower - LOVE the feeling of this bathroom!