Yuli Widiati
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This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three…

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three…

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration.

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration.

20 Amazing Yoga Poses For Beginners Looks like I'm behind from the "beginner" stage, but this is a great Goals list.

20 Amazing Yoga Poses For Beginners Looks like I'm behind from the "beginner" stage, but this is a great Goals list.

Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source

Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source

Yoga sequence for tight shoulders & upper back.

Yoga sequence for tight shoulders & upper back.

20 Minute Beginner Yoga Workout For Flexibility - Avocadu

20 Minute Beginner Yoga Workout For Flexibility - Avocadu

A Dynamic Yoga Sequence to Help You Build a Stronger Body

A Dynamic Yoga Sequence to Help You Build a Stronger Body