think before you eat...
What to Eat After a Workout
Losing Weight: Did You Know?
Weight Watchers Tips to Lose Weight
Whoaaa. This is why we're fat >_< lol
Sexy leg workout
WEIGHT IS JUST A NUMBER. Muscle weighs more than fat. As you do strength exercises and tone your muscles you will be gaining pounds, but as you do cardio and burn fat you will look like you should be going down on the scale. It's okay if you go up!