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WEIGHT IS JUST A NUMBER. Muscle weighs more than fat. As you do strength exercises and tone your muscles you will be gaining pounds, but as you do cardio and burn fat you will look like you should be going down on the scale. It's okay if you go up!

A nice reminder that a lower number on the scale doesn’t always mean a fitter bod. Just be healthy. A nice reminder that a lower number on the scale doesn’t…