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think before you eat...

think before you eat...

What to Eat After a Workout

What to Eat After a Workout

Losing Weight: Did You Know?

Losing Weight: Did You Know?

Weight Watchers Tips to Lose Weight

Weight Watchers Tips to Lose Weight

Whoaaa. This is why we're fat >_< lol

Whoaaa. This is why we're fat >_< lol

Sexy leg workout

Sexy leg workout

WEIGHT IS JUST A NUMBER. Muscle weighs more than fat. As you do strength exercises and tone your muscles you will be gaining pounds, but as you do cardio and burn fat you will look like you should be going down on the scale. It's okay if you go up!

WEIGHT IS JUST A NUMBER. Muscle weighs more than fat. As you do strength exercises and tone your muscles you will be gaining pounds, but as you do cardio and burn fat you will look like you should be going down on the scale. It's okay if you go up!