Yunita Dwi Handayani

Yunita Dwi Handayani

Yunita Dwi Handayani
More ideas from Yunita Dwi
Stay active during your third trimester of pregnancy with these easy workout moves

Check out one of the many pregnancy workouts in this series as we begin the second trimester. Three workouts are available for each trimester

These are some generally safe strength exercises you can do during pregnancy to help you prepare for and ease labor, birth, and recovery. You can start these from early pregnancy and continue throughout, using your body and judgment as a guide as to how many reps, how often, and what size weights to use.

These are some generally safe strength exercises you can do during pregnancy to help you prepare for and ease labor, birth, and recovery. You can start these from early pregnancy and continue throughout, using your body and judgment as a guide as to how m