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Olahraga

13 Pins
 · Last updated 2w
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Yurika Ayu
0:06
This contains an image of: Consistent Fitness Rejuvenate
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Repair pelvic floor muscle exercises. Pelvic floor muscle training exercises can help strengthen the muscles under the uterus, bladder, and bowel (large intestine). They can help both men and women who have problems with urine leakage or bowel control.
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Repair pelvic floor muscle exercises
Repair pelvic floor muscle exercises. Pelvic floor muscle training exercises can help strengthen the muscles under the uterus, bladder, and bowel (large intestine). They can help both men and women who have problems with urine leakage or bowel control.
0:22
Redefine your Core and Pelvic area with just 7 minutes a day routine exercises that will amaze you with the Results.
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Redefine your Core and Pelvic area with just 7 minutes a day routine exercises that will amaze you with the Results.
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Strengthen your pelvic floor with these 5 easy exercises to improve bladder control and confidence! 💧✨ #BladderControl #ConfidentDownThere #HealthyHabits
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Achieve your weight loss aspirations with these effective at-home workouts. No gym required-just commitment and a little space at home! #workout #weightloss
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Some want to lose weight to become attractive, others want to be feel accepted in the society so that they can have a burst of motivation #fitnessgoals #fitnessjourney #losebodyfat #weightloss #weightlossjourney #weightlosssupport #looseweight #weightlossgoals #weightlosshelp #weightlossinspiration #weightlosstips @missnancyweightlosstips
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